Plan 4 Sports

Sports and recreation guide








Training For Your Sport - Get a Personal Trainer!

Every athlete who is serious in his sport will always need expert help during the course of his career. After all, no athlete has ever been born with everything that he needed to become the best in his sport. To be able to do that, a sports man or woman must seek help from third-parties whose jobs are to assess his or her game and suggest the necessary adjustments in the areas where he or she is judged to be weak.

Basketball players who are weak in shooting free throws will benefit from getting a good basketball trainer that specializes in shooting accuracy. Bodybuilders aiming for a target weight and muscle gain would need help from weight training and nutrition experts. Volleyball players having difficulty reaching certain vertical jump height for those powerful spikes will need help from plyometrics and jump consultants to to help them improve on those aspects. Even whole teams need other people to help them. This is why coaches have jobs!

Athletes need coaches and personal trainers to improve their game so their careers will reach their true potential.

How do personal trainers help athletes reach their true potential?

The personal trainer's main job is to create that unique training program that will tailor-fit to the physical and athletic capabilities of his trainee. Not all athletes were born equal and with the same skills and athletic capabilities. A personal trainer's job is to make sure that his ward is trained in such a way that targets are reached within the shortest possible time but with minimum risks of injury.

For example, an athlete trying to gain weight through weight training will need an expert trainer to formulate a regimen that will reach a realistic weight target without injuring the athlete. That will mean a deliberate, step-by-step regimen, put together by the trainer, will have to be carefully followed by the trainee. Deviating from that regimen will increase the risk of injury for the athlete.

One good way to get a personal trainer is by word-of-mouth. After all, the best business cards are the athletes themselves who have been trained successfully by an expert trainer.

The good news is that, because of the internet, finding good trainers has become easier because trainers and trainees will not always need to have face-to-face training relationships anymore. Through the use of online tools and media, sports trainers can now check on their client athletes even if they are miles apart. You can consult with professional trainers through email, video or phone, and get feedback through the same methods.

Getting a good personal trainer is one of the keys to an athlete's success because experts are needed to help maximize his or her athletic skills and prolong his or her career while minimizing risks of serious injury.

G.S. Miguel is a sports enthusiast and fan. He maintains a website about where to get training on how to jump higher for his two favorite sports: basketball and volleyball. Information on his website includes tips on how to choose a good training program for increasing vertical jump. He also collects basketball memorabilia and trading cards.